Food is essential for humans to survive because it gives us the energy we need.
Thanks to nutrition we take care of our health:
- It makes us feel healthy.
- It helps us with important functions in our body.
- It prevents illnesses.
- It provides us with vitamins, minerals, proteins, carbohydrates, fat, fibre and salt.
That is why it is important that the next time you go shopping, you pay attention to what you buy and choose the correct products.
Get ready to know some important information related to food and healthy recipes.